Mar 26, 2020

When you think of medicine, the picture that often comes up involves prescription medication, surgery, and other conventional procedures. But these kinds of treatments only come into play when your body is already broken, so to speak. So conventional treatments act to fix whatever is broken.

But this only puts you in...

Mar 19, 2020

How Chronic Stress Contributes To Cognitive Decline

We often think of brain disorders as separate from the body. Anything that affects the brain occurred due to factors that affected the brain. 

But our understanding of the relationship between the brain and the body is far too linear to fully grasp the complex network...

Mar 12, 2020

Today’s fitness industry looks at exercise as a means of improving and maximizing performance. 

We see large biceps and stronger legs as indicators of a healthy body. 

This pushes us to have a compartmentalized view of movement that focuses on specialized activities, where we have a leg day or a chest day. 

But having...

Mar 5, 2020

How well do you understand your body’s signals to make decisions about maintaining your health and preventing disease?

Stress has a tremendous effect on our health and memory in a way that there is a downregulation in the signals sent by our brain to the rest of our bodies. There is a rich neurological symphony that...